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Personal Growth, Lifestyle & Wellness Episodes

April 7, 2025

1079: Finding – and REMOVING! – the inner blocks and stepping into yo…

Send us a text EPISODE STACK: https://stacklist.app/c/podcast/stack/TcR5k0HenQuZgCVdAyxJ Mihika Roy, the visionary founder of The Miracle Trail, joins us to share her transformative journey from a 19-year-old in search of dir...

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March 10, 2025

1059: Harnessing CULTURE and COMMUNITY for transformative mental heal…

Send us a text EPISODE STACK: https://stacklist.app/c/podcast/stack/YY3K494gBPvAjfbuaHij What if two childhood best friends could harness their unique cultural experiences to revolutionize mental health support for young, div...

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March 9, 2025

1058: TIME BLOCKING as your productivity secret weapon w/ Jacob Barnes

Send us a text EPISODE STACK : https://stackl.ist/3FxANKJ Ever wondered how to make every moment count? Join us as we chat with Jacob Barnes, a software engineer turned entrepreneur, who, alongside his twin brother, developed...

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Feb. 24, 2025

1049: The importance of GRATITUDE, POSITIVITY, AWARENESS, and MANIFES…

Send us a text EPISODE STACK: https://stackl.ist/3ETo591 Ever wondered how you can blend professional expertise with personal passions into a fulfilling career? Carri Norton, a software developer turned entrepreneur, shares h...

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Feb. 10, 2025

1039: VIRTUES in life and business to GROW personally and professiona…

Send us a text EPISODE STACK : https://stackl.ist/3DsljXM Discover the remarkable journey of Rose Sprinkle, a talented storyteller and award-winning author of the Little Virtues children's book series. Rose shares her inspira...

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Jan. 25, 2025

1027: ACTION SATURDAY (transform epic goals into manageable tasks w/ …

Send us a text EPISODE STACK: https://stackl.ist/4iLy9zl What if you could transform your dreams into a tangible reality, step by step? Join us as we welcome back the visionary Nathaniel Buechler for an Action Saturday episod...

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Jan. 4, 2025

1012: HOLISTIC health and VIBRATIONAL FREQUENCY in life and biz w/ Yo…

Send us a text EPISODE STACK : https://stackl.ist/4bRxYA9 Discover the transformative power of holistic health with our guest Yolanda Trevino, a certified holistic health practitioner and life coach. Yolanda shares her extrao...

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Dec. 7, 2024

992: CONSCIOUS business development + combining emotional intelligenc…

Send us a text EPISODE STACK : https://stackl.ist/43PnwHt Discover the transformative potential of merging business with mindfulness alongside our guest, Deiadora Blanche, a trailblazing entrepreneur and advocate for ethical ...

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Nov. 23, 2024

982: ACTION SATURDAY (time to get more done!)

EPISODE STACK: https://stacklist.app/c/podcast/stack/i7BswnJJngBYpYSbwI6J?cardId=U8b2xKHcNuzcVrTwyLCN Unlock the secret to supercharging your productivity as our host, Brian Lofrumento, guides you through the transformative p...

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Nov. 15, 2024

976: DREAMING BIG with your talents and passions (and NEVER quitting!…

What drives a young Greek actress to leave her sunny homeland for the bustling stages of London? Join us as we uncover the captivating story of Renel Kiriakos, whose bilingual upbringing in Athens and love for drama, music, a...

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Oct. 12, 2024

952: ACTION SATURDAY (reconnect with your personal values w/ Christin…

What happens when an entrepreneur loses their spark, and how can reconnecting with nature reignite that passion? Join us as we welcome back Christine Watson, the inspiring founder of Resilient Nature LLC, who shares her trans...

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Oct. 9, 2024

950: JOY, resilience, and NATURE's powers in unlocking personal growt…

Ready to uncover the secrets of heart-centered leadership and effective communication? Join us as Christine Watson, founder of Resilient Nature LLC, shares transformative insights from over 25 years of experience in leadershi...

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Sept. 7, 2024

927: ACTION SATURDAY (create your "not-to-do" list!)

What could you achieve if you stopped focusing on the wrong tasks? In this transformative episode of Action Saturday, our host Brian Lofrumento challenges you to rethink your to-do list by creating a "not-to-do" list. Drawing...

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Sept. 6, 2024

926: Integrating TECH with HOLISTIC WELLNESS to empower individuals &…

What if you could transform your personal setbacks into revolutionary solutions that improve lives? Join us as we uncover the inspiring journey of Andrew Ronchetto, the visionary CEO and co-founder of Be On, a trailblazing di...

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Aug. 31, 2024

922: ACTION SATURDAY (do a boring task SPRINT!)

Are you tired of those nagging, mundane tasks piling up on your to-do list? Join your host, Brian Lofrumento, on this Action Saturday episode as we dive into a "boring task sprint," designed to help you regain control and ele...

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Aug. 19, 2024

914: Balancing LIFE, BUSINESS, and FAMILY while rehumanizing the work…

Can you imagine leading a successful business while raising three young children? Our guest, Jackie Nimer, co-CEO of People Conduit, does just that and shares her incredible journey with us. We discuss the complexities of bal...

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July 28, 2024

898: The world is chaotic right now... here's what we MUST do!

Can entrepreneurship thrive amidst the chaos of political upheaval and global pandemics? Join our ever-optimistic host Brian Lofrumento as we explore the profound effects of recent historical events on the entrepreneurial lan...

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July 21, 2024

893: This is hard. Really hard.

What if self-accountability was the missing key to unlocking your full entrepreneurial potential? Join our host Brian Lofrumento for a reflective Solo Sunday episode where he reveals the hardest challenge every entrepreneur f...

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July 19, 2024

891: A SUCCESSFUL retirement (and managing life transitions for high-…

What happens when a high-powered attorney shifts gears to focus on retirement planning for high achievers? Elizabeth Zelinka Parsons, the founder of Encoraco, joins us to share her incredible journey. In this episode you'll g...

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July 10, 2024

885: HAPPINESS HABITS and setting boundaries for success in life & bu…

How do you transform the trials of entrepreneurship, addiction, and burnout into a story of resilience and growth? In this episode, we sit down with Jennifer Golbus, the dynamic co-founder of Meet Me. Jennifer shares her rema...

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July 8, 2024

884: Entrepreneurial enlightenment and the power of NOW w/ Deepesh Sa…

Embark on a transformative expedition with Deepesh Saxena, the visionary leader of CMIT Solutions of Silver Spring, as he unveils the tapestry of his life where finance, IT, and spirituality converge. Our discussion traverses...

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June 22, 2024

872: ACTION SATURDAY (track your time!)

Ever wondered where your time really goes? In this Action Saturday episode, host Brian Lofrumento, shares his personal journey of mastering time tracking, a game-changer for boosting productivity. Discover how Rize.io has not...

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May 31, 2024

856: ORGANIZING your space (and life!) for productivity and clarity w…

Unlock a world where cluttered chaos transforms into tranquil productivity, as we sit down with Sarit and Leo Weiss, the founders and organizational experts from Neat and Orderly. The couple shares their inspiring journey and...

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May 25, 2024

852: ACTION SATURDAY (craft your dream life w/ Tanner MacIvor)

Have you ever envisioned a life brimming with fulfillment and free from the shackles of stress and comparison? Tanner MacIvor, the transformational maestro who was our featured guest in Episode 849, returns to illuminate the ...

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